Var and Diet

[Sezney]

Hi Girls,

Im new to this board so a big hello to you all!

I have been training for about 2 1/2 years now and wanted a boost, so decided to go on Anavar. Been on it nearly 3 weeks now and have noticed a loss in fat on my mid drift section and definate fuller (muscular) arms and legs.

My diet is pretty clean apart from the cheat meal at the weekend.

Im 5' 5" and weigh 61K (130lb) I think my BF% is around 19-21% at the moment. I have not checked it since I have been on the Var - as unsure if it is the best method of checking progress.

I am looking at getting a lower BF% and looking very muscular and ripped. Not overly manly looking just like in competition state. I would love to compete within the next year.

I am trying to do cardio 2-3 times a week, on my days off of weights for about 30 mins each session.

Any tips and advice would be much appreciated.

Thanks in advance!

 

[Kroliczek]

Hello!

Welcome to the board!

Congrats with your progress, it looks like you are on the right track!

It would be helpful for me to know what kind of advice you are specifically looking for. Diet? Supplemental? Routine?

 

[Sezney]

Thanks for the welcome.

I am looking for tips on diet, I think Im ok with supplements. Training Im doing well.
Anything really that would benefit me in my goals.

Thanks

Hello!

Welcome to the board!

Congrats with your progress, it looks like you are on the right track!

It would be helpful for me to know what kind of advice you are specifically looking for. Diet? Supplemental? Routine?

 

[Kroliczek]

Thanks for the welcome.

I am looking for tips on diet, I think Im ok with supplements. Training Im doing well.
Anything really that would benefit me in my goals.

Thanks

Ok! It would be helpful to know exactly what you eat now and at what time of the day.

 

[Sezney]

I am currently having:

8am - porridge and splenda.

10.30am - protein shake

1pm - chicken breast, 20g wild rice, brocolli

3.30pm - protein shake


5.30pm - chicken breast, 20g wild rice, brocolli


7pm - chicken, fish, or steak with brocolli

any ideas on making this even beneficial for my course and getting really lean.

 

[Daisy_Girl]

1) Where is the fat? You need to add in Flax Oil, Olive Oil or Almonds during the day. Maybe to the shake meals.

2) Add protein to meal 1. Even something as small as 3-4 egg whites.

 

[Ali35]

Why only broccoli as a vegetable? Try adding some other veggies - and maybe some fruit. You're not getting some vitamins here...

 

[superqt4u2nv]

Why only broccoli as a vegetable? Try adding some other veggies - and maybe some fruit. You're not getting some vitamins here...

If she is trying to cut ala body builder style fruit is a no no. A multi vitamin will take care of anything she is lacking with out the sugar. I don't see anything wrong with all brocolie it is not my personal fav. I like green beans could eat them every day with 2 or 3 meals a day for months in fact I have.

 

[Sezney]

I do take a multi-vitamin and also an Ephadrine based fat burner daily.

I suppose I could do with adding in some fats. Maybe buying some almonds and eating them mid morning and mid afternoon with my shakes. How many etc should I be having?

I am starting to have protein pancakes too in the morning for breakfast so that takes care of the protein first thing.

Thanks for all the replies girls. Really helps!

 

[Daisy_Girl]

Try having one serving of almonds a day - this equates to about 16-22 almonds. Break it up into 2 servings to start. Have about 10 with each shake.