Upping Carbs

[Digimortal]

Lately, I've been feeling flat. Like I am deflated. Does this mean that I should start eating a shit load of pasta? Where are my best carbs going to come from? I still have alot to learn when it comes to dieting for bodybuilding. It was a big leap forward for me when I got my fat, lazy ass off the couch and started lifting a year ago. I now need to learn how to eat right.

 

[landcaster2002]

don't read to much ino all that crap, do what works best for you .bro.

 

[bicepts101]

the best place for this question is the diet board

 

[Digimortal]

Well the pasta remedy definately worked. Up 1/2 inch everywhere. It may not be muscle but I feel a whole lot better. Feeling flat sucks. I feel very weak and puny whenever this happens. I also started drinking alot more water and cut out soft drinks all together. I hear soft drinks are a diuretic, which may have been what was causing me to feel flat, I was probably shedding a little too much water.