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Split your body into parts and work 2 parts per session
Understanding split routines
- Thread starter RtiMothy35
- Start date
i like 3 -5 day split routines. but if you are new it might be too much
bro i likes to train twice day. gym evening, morning routine climb pole and core
Work on full body its better!
You should decide according to your goals....
My favorite is PPL push/pull/legs
There is no right or wrong, just have to experiment and see what works for you
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