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Mix one chocolate ultramet with a little over 3/4 cup of water. Equals 280 cals, 41g protein, 23g carbs, 3g fat.
Mix one chocolate ultramet with a little over a 3/4 cup of ultra skim milk. Equals 333 cals, 47 protein, 32g carbs, 3g fat.
Mix one chocolate ultramet with a 6oz. Dannon Lite&Fit yogurt (I like white chocolate rasberry), and about an ounce of ultra skim.
Equals 370 cals, 47 protein, 35 carbs, 3g fat.
I take 3 grams of BCAA with each one also. These are very good.
Mix one chocolate ultramet with a little over a 3/4 cup of ultra skim milk. Equals 333 cals, 47 protein, 32g carbs, 3g fat.
Mix one chocolate ultramet with a 6oz. Dannon Lite&Fit yogurt (I like white chocolate rasberry), and about an ounce of ultra skim.
Equals 370 cals, 47 protein, 35 carbs, 3g fat.
I take 3 grams of BCAA with each one also. These are very good.
