udo's

[mish12345]

just got some udo's choice for cutting, wondered how u guys suggest taking it? just one serving in a morning i.e. 3-4 dessert spoons of it?

thanks

 

[sawastea]

Take this whenever you want, but shy away from fats around your workout. Personally, two tablespoons with breakfast and with your bedtime meal, will be great.

 

[Lifterforlife]

Take this whenever you want, but shy away from fats around your workout. Personally, two tablespoons with breakfast and with your bedtime meal, will be great.

Couldn't have said it better myself. Any time but around workout time is optimal.

 

[StRoNg_WoN]

I take 2 tbsps in the morning, and 2 at night. Works great...

 

[mish12345]

I take 2 tbsps in the morning, and 2 at night. Works great...

what do you take/mix it with?

 

[SoreArms]

what do you take/mix it with?

just swallow the spoon fulls and chase it with water or throw it in your protein shake. It's not going to taste like liquid cake, but it's not so bad either, you'll get used to it.

 

[Lifterforlife]

You can mix it in salad dressing.....masks the taste well. Especially if you use a vinegar and oil base.

 

[Slyder190]

I only use 1TBS at a time when cutting, but I'll have it with many meals througout the day.

 

[Maxgain]

Couldn't have said it better myself. Any time but around workout time is optimal.

Liquid fats are not a problem at workout times.
Dont know why you would buy udos who today needs omega 6 or 9 supplements and the omega 3 it provides is poor

 

[mish12345]

so you guys just have tablespoons as opposed to dessert spoons like it says on the bottle?