Two days shy of my 44th birthday...

[SofaGeorge]

...And in the last 5 days I have set my all time PR on bench, deadlifts... and now curls. (I didn't squat this week... but I set my squat PR last week.)

Thanks to all for so much great training advice!

 

[lil k]

good job sg!! woo hoo! keep it cranking your just hitting your prime

 

[Citruscide]

You go dude! saw you last week you were looking jacked!

C-ditty

 

[strider364]

Keep it up Sofa, sounds like in a solid groove right now.

 

[Lord_Suston]

good for you, keep strong and keep breaking the pr's

 

[EngiCream]

Happy Birthday SG (well, at least in Michigan it's your birthday...haha)

 

[Mindwraith]

could swear I had posted on this thread the other day