Please Scroll Down to See Forums Below Right now I'm working 2 jobs and finishing up my degree so I can only workout twice a week do you think that this is going to work ? I was thinking of splitting up my days into a pulling day and a pushing day including legs so I would do squats on my push day and deadlifts on my pull day . Can this work?
bro atleast do 2 more days 30 minutes you can spare somehow
I have done training 2 times per week weights and 1 time cardio work well good time off
I have done. It's mostly maintenance level stuff
Should help with maintaing muscle
It will be good for maintenance but tough if your goal was to build mass.
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