Triple V.. the diet I gave you....

[NY Muscle]

Is the diet I gave you ok? Or too vague? Need more specifics?

That diet is basically what you would do once you’ve exhausted all the other options, that is basically a 4 week out diet before a show…if you cant get cut on that…then you wont get cut on any diet.

But don’t do the diet at the beginning of your “dieting phase”…as you wont be able to do much once the diet slows other than tons of t3 and other drugs.

Let me know….it’s a great diet….very well known and commonly used. Not rocket science either.

 

[velvett]

ou,


that's a diet I'd like to take a peek at...


(no really - i'm serious)

 

[princess]

sounds interesting...is it something you can post?

 

[smoknjilly]

yes...post it!!!

 

[lil k]

bump...post it up ny

 

[tripleV]

Thanks NY Muscle, im gonna give this a shot ... i started dieting now for a bit, so ill kick this diet in real soon...will let u know how it goes...thanks

DIET

NO CARBS ALL DAY JUST POST WORKOUT/ ABOUT 30-60GMS OF DEXTROSE WITH YOUR WHEY AND MAYBE 800MG OF ALPHA LIPOIC ACID WITH THE SHAKE ABOUT 60-70GMS OF WHEY ALSO IN SHAKE

TONS OF CHICKEN, MAKE IT ON THE BBQ, MARINATE IN MRS DASH AND THE CHICKENS OWN JUICES, THATS IT....90$ % LEAN BEEF AND OR TURKEY MEAT, ABOUT 97% LEAN I THINK TURKEY IS

250-300 GMS OF PROTEIN
60GMS OF CARBS
25GMS FAT

 

[NY Muscle]

Ok im pissed, i wrote a nice reply with the diet in more detail(very simple, very commonly used diet, the last 4 weeks or a diet) but i deleted it by accident...will try again later when i have more time.

 

[lil k]

Thanks NY Muscle, im gonna give this a shot ... i started dieting now for a bit, so ill kick this diet in real soon...will let u know how it goes...thanks

DIET

NO CARBS ALL DAY JUST POST WORKOUT/ ABOUT 30-60GMS OF DEXTROSE WITH YOUR WHEY AND MAYBE 800MG OF ALPHA LIPOIC ACID WITH THE SHAKE ABOUT 60-70GMS OF WHEY ALSO IN SHAKE

TONS OF CHICKEN, MAKE IT ON THE BBQ, MARINATE IN MRS DASH AND THE CHICKENS OWN JUICES, THATS IT....90$ % LEAN BEEF AND OR TURKEY MEAT, ABOUT 97% LEAN I THINK TURKEY IS

250-300 GMS OF PROTEIN
60GMS OF CARBS
25GMS FAT

lmao! thats my diet in a nutsheel right now! i take 40 grams of dextrose post workout with 50 grams of whey and 500mg of ALA. i also take ala through out the day.

 

[princess]

no carbs at all...or do you include veggies?

also, where'd you pick up the dextrose...just off of dps/netrition or somewhere like that?

 

[NY Muscle]

no carbs at all...or do you include veggies?

also, where'd you pick up the dextrose...just off of dps/netrition or somewhere like that?

I bought a 10lb bag of MALTODEXTRIN (no flavor) from kilo sports or beyond a centurty, long time ago, i forgot. same thigng for dextrose... i prefer malto...higher GI and NO taste....i usualy add 4-5 scoops of whey (22gms per scoop) 1 tbsp of fat free sugar free choc jello pudding (like 8gms of carbs) and 50gms of maltodextrin as a post w/o shake...i also add 10gms of creatine and glutamine btu just 10gms of glutamine now, no more creatine at this stage in the diet.