Traps and Shoulders - Tuesday 11th.

[Exodus]

everything upstairs was still tight from the chest and back workout yesterday. however, i did eat good, and get a nap.

hang clean & press - 135x5x4 sets.
db upright row - 75'sx5x4 sets.

cable side laterals - 40'sx10x3 sets.
db shrugs(i didnt have straps) - 90'sx10x3 sets.

db side laterals - 25'sx15x1 set.
db shrug rows - 65'sx15x1 set.

and 1 superset of:
rear laterals - 25's x 20x 1 set
bb shrugs - 100x20x1 set.

very blown afterword, but completly exhausted.

X

 

[Debaser]

Hey man, chest movements already hammer your shoulders, and back movements your rear delts and traps. Why would you train those all again the next day?

 

[PolishHammer1977]

bump