transitioning from bulk to ckd?

[audiophyle]

What is the preferable transition from a full on bulk to a ckd? Should i slowly lower calories and drop carbs or just dive right in?
(I'm not planning on doing a ckd until i hit 250, i'm just curious)

 

[audiophyle]

bump

 

[land0220]

I'm definitely no expert on this subject, but from reading the board for awhile my best guess would be that you should have at least a 2-week maintenance period as a transition from bulk to CKD. Maybe longer than 2 weeks....

 

[eurorides]

i asked this same question (well im not sure im im going to ckd or what yet but same idea) anyways the general opinion i got was that its best to slowly taper off thre bulk diet, maintain for a while then go into cutting. i stop bulking in 9 days then i will maintain for a few weeks then start cutting....hope that helps

 

[audiophyle]

thanks man