Training with tendonitis?

[Wyllis]

The tendonitis I have in my wrist is really painfull, but Im gutted I cant train. This may be just wishfull thinking but would training make the tendonitis worse?

Anybody with experience of tendonitis?

 

[Raffaz]

I used to have it for a while, and the training just made it worse for me. I just took a few weeks break and it sorted itself out. You could try wrapping it up aswell.

 

[gilly6993-recreatedbygeorge]

Motrin and ice will help. You may need to take some time off and then use wraps when you go heavy. My wrists always hurt.....

 

[bungybung]

tendonitis

I had severe tendonitis in both wrists after they absorbed the impact of a fall off a roof.I found it nearly impossible to lift, so I took 2 weeks off.When I went back I was fine for the first 3 days,and then It got bad again, so I took more time off.It went on like this for a few MONTHS until i found the cure.Deca 200mg/wk minimum, Tylenol- arthritis and an ice pack post workout , and I stopped using wrist wraps, which really helped.I was able to work out full force within a couple weeks.Hope this helps someone.

 

[Zyglamail]

Get it fixed with prolotherapy and avoid anti-inflamatories such as ibuprofin and asperine. Inflamation is essential in healing.

 

[LONE_AZ]

Yes.. You need to give it a rest.. Do not train until the pain and inflammation is gone.