training vid of today

[t3c]

here is a video of my 225x3

is this form better?

http://www.grambo.org/afa/users/tec/better.WMV

 

[zackdarnell]

here is a video of my 225x3

is this form better?

http://www.grambo.org/afa/users/tec/better.WMV

That looked a lot better to me.

 

[skaman607]

i didnt know you were supposed to bend your legs that much, unless you're doing a squat goodmorning

 

[b fold the truth]

GM's: Why are you so deep? IMO...if you go that deep you need to use a wider stance.

I rock when I do my GM's also...but I don't stand up till the bar is back in a straight line in it's original place.

With the Zerchers...they looked good to me...

B True

 

[DrBones]

Im jealous of your power cage!

 

[Vigorous]

Jesus

This isnt a flame against people who do the zerchers. But when you put your back or any bodypart for that matter where it in a compromised postion its not good IMO..You may be able to get away with that now in your teens, and twentys but youll feel that later on in life if your body takes it for even that long...
No arguments Necessary,, its just my opinion

Later

 

[Vigorous]

Jesus

This isnt a flame against people who do the zerchers and other exercises that has your back rounded. But when you put your back or any bodypart for that matter where it in a compromised postion its not good IMO..You may be able to get away with that now in your teens, and twentys but youll feel that later on in life if your body takes it for even that long...
No arguments Necessary,, its just my opinion

Later

 

[PolishHammer1977]

Im not playing repeat. Spatts comments are on the $. I like the front Zerchers too. Maybe a little too fast for my liking. Good work brother. It takes a lot to post your videos but in the end it will only help you. Sooner or later you will find the perfect fit for you. We'll be here when it happens.