training to lift boobs

[vaness life health]

I have been considering getting plastic surgey for boob lifting but I want to try doing it naturally training first, and see how it goes, do you guys think it's realistic possible to see any changes on my boobs lifting weights ?

 

[muskate]

100%. Women have the same pectoral muscles that men do, they just have large fat stores over top which make up the breasts. If you look at female bodybuilders with extremely low body fat, their pecs look exactly like a man's do.

When women train their chest with weights, it makes their breasts firmer and perkier. Prioritize incline movements like the incline bench press and incline DB fly. It won't make your breasts larger but it will make them firmer and rounder.

 

[Lucy01]

I have pretty perky boobies at 34 with two kiddos. It can be done.

 

[George Spellwin]

I have pretty perky boobies at 34 with two kiddos. It can be done.

That's rare - well done, many women over 30 with kids have problems. What is your routine like?

 

[Lucy01]

That's rare - well done, many women over 30 with kids have problems. What is your routine like?

It prob more genetics than fitness. Lol

I do circuit training mostly. Variety of different workouts throughout the week.