training routine for female NON steroid user

[Alexfigueroa]

Hey guys, how are you, I'm female looking to get muscle mass and I would like to know about a program for beginners like me who have never touched a weight and zero experienced, I consider myself in good shape but I would like to harden up and get cut a little bit, is there a special section you guys have for training programs and dieting for females like me? I see post and answers in the forum but everybody seems to have experienced, thank you.

 

[stevesmi]

there are a couple stickies on this forum. one of a 5X5 program and one of a push/pull/legs split.

do you plan on working out at a gym?

 

[MasonicBodybuilder]

I really like a 5x5 routine because you will be doing the compound movements that really help to build a good muscular base. Get the app or just google Stronglifts 5x5 and you can get the program for free.

 

[muskate]

Check out this video I made where I discuss how I recommend working out as a beginner, intermediate and advanced lifter -> https://www.evolutionary.org/forums...inner-intermediate-advanced-lifter-47320.html

The 5x5 routine is a great routine for new lifters. It's one of the most efficient workout plans to put on both size and strength. This thread explains how to develop a 5x5 workout program - https://www.elitefitness.com/forum/...ow2-(thanx)-so-here-is!-k-up-now!-375215.html

 

[Jay Scott]

Lifting heavy for a natural is often considered as one of the better approaches. I would also stand my ground with that opinion.

A 5x5 stronglift program is a very good example. Plus its already made and you do not need to pay any guru or a trainer for the schedule.

Simple, free and effective.