Training Page

[bigguns15]

I've just updated my training page on my website. It has the whole training cycle that I used in preparation for the last meet I in which I competed.

Hopefully some part of my training can benefit others

 

[spatts]

Looks good, BG! You and pwr_machine do awesome work.

I liked that you added that although the increases seem small, any increase is significant for the advanced lifter. That is so important to understand. We have a lot of people here that are new to stength training, and are used to seeing 20-30 pound jumps. I just came out of a "beginners luck" phase myself. I want to stress that for a DRUG FREE, FEMALE powerlifter to be gaining strength at that rate after 5+ years of training is VERY SIGNIFICANT....even if it seems like a drop in the bucket to a male lifter coming fresh out of the gate.

I can't wait to see how your next cycle turns out. Heck, I may even come see the next comp!

 

[muscledog95]

looks good....how many times a week did you work a particular muscle group

 

[bigguns15]

looks good....how many times a week did you work a particular muscle group

My training split looks like this:

Sunday – Squats and Legs
Monday – Off
Tuesday – Band Presses
Wednesday – Deadlifts and Back
Thursday – Bench Press and Chest
Friday – Shoulders and Biceps
Saturday – Board Presses and Triceps


I'm about to change it up a little for the next training cycle. I have to add another day with speed squats.


Spatts, would love to meet you in person!!

 

[pwr_machine]

Looks good, BG! You and pwr_machine do awesome work.

Thanks! I'm definately learning from the boards. I hope I'm able to help some of you in return.

 

[bigguns15]

Just added a Beginner Training Cycle and an Intermediate Training Cycle.

 

[louden_swain]

Nice!! I like visiting your page. . lots of good information and awesome photos of you in action!

 

[PolishHammer1977]

Nice page

Keep the hard work up bc it shows

 

[bigguns15]

Thanks you guys

I'm also about to (in the next 20 minutes) add a Training Tips Page.

What else would you like to see on my website? I'm open to suggestions.

 

[bigguns15]

Hey PolishHammer,

Thanks for signing my guestbook!