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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training My Lower Body

Jayne Scott

Chairman of Board
Chairman Member
EF VIP
Hi Y'all,

I'll be training my legs, glutes and thighs with these DB exercises, enjoy!

- 45 sec warm ups/workouts with 15 sec rest in between:

● Lunges - 45 secs

IMG-20220328-WA0026.jpg


● Squats - 45 secs

IMG-20220328-WA0019.jpg


● Leg Sweeps - 45 secs

IMG-20220328-WA0018.jpg


Workouts:

#1. DB Deadlift - 45 secs

IMG-20220328-WA0020.jpg


#2. DB Hip Thrust - 45 secs

IMG-20220328-WA0021.jpg



#3. DB Lying Leg Curls - 45 secs

IMG-20220328-WA0016.jpg


#4. Lunge Pulse (RS) - 45 secs
IMG-20220328-WA0015.jpg


#5. Lunge Pulse (LS) - 45 secs

IMG-20220328-WA0017.jpg


#6. Jumping Lunges - 45 secs

IMG-20220328-WA0022.jpg


#7. Glute Kickbacks (RS) - 45 secs

IMG-20220328-WA0025.jpg


#8. Glute Kickbacks (LS)

IMG-20220328-WA0024.jpg


#9. Squat Pulse to Jump

IMG-20220328-WA0023.jpg


IMG-20220328-WA0014.jpg


That's that!!
 
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