Training My Arms and Shoulders

[Jayne Scott]

Hi Y'all,

I'm training my arms and shoulders today. Enjoy!

#1. DB Arnold Press - 12 reps

#2. DB Alternating Front Raise - 12 reps

#3. DB Alternating Hammer Curl - 12 reps

#4. DB Lateral Raise - 12 reps

#5. DB Overhead Tricep Ext. - 12 reps

#6. DB Upright Row - 12 reps

#7. DB Underhand Wide Front Raise - 12 reps

#8. DB Bicep Curl - 12 reps

#9. DB Tricep Ext. - 15 reps (alternate sides)

#10. DB Face Pulls - 15 reps

BTW I'll run this routine for 3 or 4 times.

And that's that!

 

[Austin316]

Not an easy workout at all

 

[sambee38]

do this every day and you'll have crazy arms

 

[BookerTNY]

this is a tough workout everyone should try it

 

[Arabian]

thank jayne, this one is amazing

 

[Zyglamail]

you are the best, great set of training

 

[Shrine]

much respect for taking the time to post up these pictures

 

[caligirl85]

these are some easy to follow training routines

 

[zedhed]

sister great job these are always amazing workouts

 

[Jayne Scott]

this is a tough workout everyone should try it