Training in the morning

[Miss24k]

I've noticed that a few of you ladies train weights on an empty stomach. And I'd like to know what you would say the benefits of this is?

 

[scorpiogirl]

LOL - for me it's lack of time to eat and wanting to get it overwith. Ideally, I'd like to have a little something in my stomach before AM training, but it doesn't always work out that way

 

[treilin]

I don't and I can't I would pass the f-ck out!

 

[sbt2082]

I can't seem to ever find the energy for weights in the morning either Now 2 CB's and some cardio thats a different story

 

[Tomer]

I can run, swim, bike, do any form of cardio in the morning but don't know how one can do weights... my energy and strength are waaaay higher in the evening

 

[Reese23]

I don't and I can't I would pass the f-ck out!

Im the same, cardio I can seem to handle on empty tummy, for so long...
but lifting, no way.

 

[Gymgurl]

I just perfer it that way if I can....no real reason ..maybe time

 

[nikkita]

Cardio empty stomach, which can be ok. But weight training empty stomach, I think is muscle canibalism.

 

[Ilk]

2 T-REX for me in the morning.. Wait for it to kick in and off with the weights! pumps this energy in me that I can go on for hours! I must be mad!

 

[Aries13]

I accidentaly went to do legs one morning and didnt eat... yea well I got sooooo sick and felt like throwing up . It was the worst thing ever and Im never doing it again. Emty stomach weights are a disaster...