Training help

[omarr_aboudi]

Guys im on 5th week if bulk cycle
What is best routine to build mass
Each muscle has 6-7 exercises & 3set per exercise
Bicep and tricep 4-5 exercise
Should i lift heavy as hell. For the muscles ?


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[stevesmi]

dude you should have a routine in place BEFORE hopping on gear. you don't wait until you start sticking steroids up your ass to figure this out

it takes many years to learn consistency

 

[SteveMobsterG]

Guys im on 5th week if bulk cycle
What is best routine to build mass
Each muscle has 6-7 exercises & 3set per exercise
Bicep and tricep 4-5 exercise
Should i lift heavy as hell. For the muscles ?


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Omarr - why are you asking now... after 5 weeks? And we've had chats about routines since you've been posting. Oh and this is 6 weeks I think

 

[omarr_aboudi]

Omarr - why are you asking now... after 5 weeks? And we've had chats about routines since you've been posting. Oh and this is 6 weeks I think

Iasked cause imiss u hahaha


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[stevesmi]

Iasked cause imiss u hahaha


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i think omarr and mobster should have a meatup

i want to see you both in the gym together and mobster beating the shit out of you lol

but seriously i can see mobster taking you under his huge wing and showing you the ropes.. fly to england and meat up

 

[omarr_aboudi]

i think omarr and mobster should have a meatup

i want to see you both in the gym together and mobster beating the shit out of you lol

but seriously i can see mobster taking you under his huge wing and showing you the ropes.. fly to england and meat up

Iwish ican , idont have adix money yet so ahhaha

If he come jordan i will take care of him , you should search ob youtube for “mansaf” the traditional meal in jordan


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[SteveMobsterG]

Iwish ican , idont have adix money yet so ahhaha

If he come jordan i will take care of him , you should search ob youtube for “mansaf” the traditional meal in jordan


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I just looked - warm the oven up I'd destroy that. Lamb, yogurt and rice - nom nom!

 

[MasonicBodybuilder]

Any routine that worked without gear will work with gear. For bulking it comes down to diet.

 

[muskate]

Any routine that worked without gear will work with gear. For bulking it comes down to diet.

100%

Your training really shouldn't train much whether you are bulking, cutting, on cycle or off cycle.

What changes is your diet and the amount of cardio you do.