training every muscle 3 times a week, how would the routine look?

[marcu_s]

it would be something like 3-4 sets/bodypart i guess? 2-1-2 split..

one day upperbody and one day lower..how would a good program look?

i really need to do something new now.
would like to try an approach like this.

suggestions?

 

[moya]

it would pretty much be the 5x5...

 

[marcu_s]

isnt there any other?
i would like something in the more normal rep range, like the usual 6-12

 

[BBR100]

I've been doing full body workouts because i'm only able to hit gym 3 x week.

5 x 6
3 x 10
2 x 15

 

[moya]

you dont have to do 5 sets of 5... but the exersise selection definately fits your needs...