Training Cube

[QTKael]

has anyone try using the cube method of weight training and how did it work out for you. I just started it but I am a newbie at it I just want to make sure I'm doing it the right way. I'm starting out doing 5 sets of 2 and then working my way up to doing a single double or triple. Is this the correct way to do it

 

[the_alcatraz]

I did training cube before like start and go up that's good much for me
you should do 5x5 with 2 days of cardio iMO

 

[stevesmi]

cube method is going super heavy, then doing explosive work, then repetition. really this is going to benefit athletes in sports like football or basketball.

 

[BodyMonster34]

bro Cube training for poosies

 

[JasonPriest]

cube training is for powerlifters or sports

 

[SteveMobsterG]

Never heard of it. But if, as it seems, it's as simple as 'mixing shit up' then go to it. I prefer to focus on ONE thing.

 

[Vadim Fedorov]

I have done it, but I feel it is more designed for power lifters

 

[Tiger Salman Khan]

Mostly power lifters use cube training...

 

[ballin2504]

I’ve really never heard of it.

 

[RoySimpson]

You can add it to your routine.