Training Bodyparts more than once a week

[buffal2001]

Hey guys, does anyone train any bodyparts more than once a week??I was thinkin of it but ive seen people injure themselves through that. Just wonderin guys.
Cheers

 

[Cackerot69]

If you vary the intensity it can be very beneficial.

 

[MuSuLPhReAk]

Go heavy/light for that kind of training but take a week off every couple of months to allow your joints to catch up.

 

[ann]

I think if you hit a plateau(sp?) and want to just change the routine, then hitting two body parts a day would be a good change for your body. Just maybe hit 3 sets on each part worked ; kind of gets you out of the usual rut for a while. Anything to keep it motivating and fun.

 

[twinturbo]

I would shoot to train larger parts of the body two days a week- like chest, back or legs..