Top 10 mistakes when trying to lose fat

[RickRock13]

An article I wrote at Muscle Research, that may be of benefit to many of you

https://muscle-research.com/content.php?427-Top-10-mistakes-when-trying-to-lose-fat

 

[Andreas Munzer]

I see number 4 alot!!!!

 

[beastreality]

I make atleast a quarter of these mistakes and I've lost 140 lbs of pure body fat, just imagine how much better it would have been to know this 4 years ago

 

[stevesmi]

I make atleast a quarter of these mistakes and I've lost 140 lbs of pure body fat, just imagine how much better it would have been to know this 4 years ago

wow are you serious? that is awesome.. keep it up

 

[Brapbrap07]

Diet is the king and I hate it lol.

I started at 280 in may now I'm at 237.. its going slow but progress is coming!

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