TOO Much Cardio?

[edgar7654]

ok i been on a deca at 100mg a week for 3 weeks i eat 3000 cals a day i lift weights for about 1.5 to 2 hours then i run for 1 to 2 hours i havent seen any effects except for endurance and i last longer while running i was thinking of gaining 5-7 punds of muscle in 12 weeks should i stop the cardio cuz it burns too many calories that can be used for my muscles?
i want to gain this weight on my chest area would only doing mostly bench help?

 

[nakavalna]

wow dude....

 

[timtim]

ok i been on a deca at 100mg a week for 3 weeks i eat 3000 cals a day i lift weights for about 1.5 to 2 hours then i run for 1 to 2 hours i havent seen any effects except for endurance and i last longer while running i was thinking of gaining 5-7 punds of muscle in 12 weeks should i stop the cardio cuz it burns too many calories that can be used for my muscles?
i want to gain this weight on my chest area would only doing mostly bench help?

im not sure 100mg of deca will do much. as far as questions, dont just work on bench. do everything. if you stop running 1 to 2 hours a clip you will gain weight.

 

[edgar7654]

would anavar help more lets say 40mg a day i dont want to be huge i just want to be lean and a little bigger like brad pit on Troy if so should i run it after deca or just quit deca since its a waste of time?

 

[timtim]

would anavar help more lets say 40mg a day i dont want to be huge i just want to be lean and a little bigger like brad pit on Troy if so should i run it after deca or just quit deca since its a waste of time?

you could swap them now. if you bumped the deca to 200 with the var that wouldnt be too bad, just watch for deca related sides.

 

[navigatorrs]

Bro you need to add some test in there??? this just seems all wrong bro? 100mg of deca is no good at all. Do you have a PCT setup? What are your stats so we can give you better advice.

 

[edgar7654]

im 5'9 175 pounds im not trying to get huge tho just lean and maybe some muscle

 

[Will Goes Boing]

*face palm*