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foxxie
New member
Cook your brown rice first then prepare the ingredients.
Heat the oven to 350
Ingredient:
Onions ( sliced onion rings), Tofu ( sliced in cubes), tomatoes ( sliced it whatever you want), Eggplants ( sliced it in circle then cut it in 1/4 size), olive oil, pepper , garlic powder and sliced of lime
Get a baking pan and put the sliced tomatoes and eggplants. Sprinkle some black peppers and garlic powder. Then pour a little bit of olive oil. Corporate it well to the eggplants and tomatoes ( this will help it to cook it well and not burn) Put it in the oven and bake it for about 30 minutes.
Get a pan set your stove to medium heat then pour some olive oil ( wait till is hot then put the cubes tofu) Tofu is cooked when is brown all over. Set it aside into some paper towel to drain the excess oil. Then on the same pan pour a little bil of olive oil and put the onion rings. wait till is brown (caramelized) then once is brown put it over some paper towel to drain.
When everything is cook mix the tofus, onion, tomatoes and eggplant and put it over some brown rice. Sprinkle some red pepper and lime for a kick!
EnjoY!!!!
Heat the oven to 350
Ingredient:
Onions ( sliced onion rings), Tofu ( sliced in cubes), tomatoes ( sliced it whatever you want), Eggplants ( sliced it in circle then cut it in 1/4 size), olive oil, pepper , garlic powder and sliced of lime
Get a baking pan and put the sliced tomatoes and eggplants. Sprinkle some black peppers and garlic powder. Then pour a little bit of olive oil. Corporate it well to the eggplants and tomatoes ( this will help it to cook it well and not burn) Put it in the oven and bake it for about 30 minutes.
Get a pan set your stove to medium heat then pour some olive oil ( wait till is hot then put the cubes tofu) Tofu is cooked when is brown all over. Set it aside into some paper towel to drain the excess oil. Then on the same pan pour a little bil of olive oil and put the onion rings. wait till is brown (caramelized) then once is brown put it over some paper towel to drain.
When everything is cook mix the tofus, onion, tomatoes and eggplant and put it over some brown rice. Sprinkle some red pepper and lime for a kick!
EnjoY!!!!
