To the people who stay lean all year round: What do you do?

[bilat]

For diet and training?
Lean, I mean sixpack all year round.

 

[Peckz]

Im one of those guys who likes to stay ripped all year round. Genetics plays a big part as i have very high metabilosm and i had great abs since i was a kid.

I never diet and basically try to eat as much as possible. I ski 2 times a week during winter which does wonders for the abs and keeps me lean even tough im bulking like a madman. Any cardio training will do the trick tough.

During the summer season i eat less and run more.

 

[bilat]

What's your weight and bodyfat percentage?

 

[satchboogie]

Im one of those guys who likes to stay ripped all year round. Genetics plays a big part as i have very high metabilosm and i had great abs since i was a kid.

I never diet and basically try to eat as much as possible. I ski 2 times a week during winter which does wonders for the abs and keeps me lean even tough im bulking like a madman. Any cardio training will do the trick tough.

During the summer season i eat less and run more.

great advice dude....

"eat as much as possible, and ski 2 times a week"

pure fuckin laugh~!

 

[louden_swain]

pizza, hamburgers, chinese food, and tons of mexican food.

 

[Peckz]

I weigh about 79 kilos and i dont know what % body fat i have. If im standing up i can hardly grab the skin on the sides of my stomach.

Im skinny but people think i weigh alot more when they see me.