to the non bb guys (athletes, fighters etc)

[Babyfaced Assassin]

What do your diets look like ?
how low do your carbs and calories go?
what does your average training week look like?

just curious... i'll get the ball rolling

age 23
sex male
height 5'8

sport: Muay Thai
Fighting weight 60-62kgs (just under 140lbs)
current body fat % around 8 %

Weekly training routine:

Monday - Friday: Am Run/Sprints/Shaddow box/plymetrics.. Weights twice a week if im not fighting
Pm Training session (might include bagwork/padwork/sparring)

Saturday: Rest (but i teach a class)

Sunday: Fighters Class (Heavy padwork/bagwork and lots of rounds sparring)



Diet: pretty much a 40/30/30 (protein /carb/fat) split

calories, i'm estimating it's somewhere around 2500

my meals look like:

Oats+whey shake
whey shake with fish oil caps
salmon+cup of steamed veggies
pre workout oats + whey shake
post workout shake (glucose+whey)
Chicken/eggs/fish + veggies

any thing you guys would change?

thanks

 

[Ganryu]

Bump for replies.

 

[overhead]

I play a little hockey and am trying to get into power lifting

5 11
195
20% body fat (trying to fix this)

WSB style m-w-f-sun
Do some sprinting and stair stuff, and I plan on throwing in some plyometrics soon

I am trying to focus on bring up hams and hips as they are very involved in skating. Currently low carb-high calorie to dump some body fat.

 

[sawastea]

"MUAY THAI 4 LIFE"

First time I saw this I thought you meant mai tai (the drink)

 

[Fat_Sumo]

I am an NHB fighter. I follow a CKD.

 

[Babyfaced Assassin]

Serious Fat Sumo??? how's that working for you?

 

[Fat_Sumo]

I feel great. I have tried every diet there is until recently when I stumbled on to CKD. I love it. Don't think I will eat any other way.

 

[Babyfaced Assassin]

whats your training routine, bodyfat and weight like bro?

 

[Fat_Sumo]

whats your training routine, bodyfat and weight like bro?

I train each bodypart once per week. My bodyfat is about 6%.
I am 195lbs.