Titan Training Journal

[MonStar1023]

I have decided to give Titan Training LAST and FINAL try... I dont doubt at all that this program will work, and work well, but I just have trouble with it. I end up fucking up the diet or the training REALLY badly. Last time my calories were FAR TOO LOW. I really have to get my diet in order along with my training and really stick to it. Psychoskitz did both and really worked wonders for him. As long as I can keep everything in line and stick to it I should be fine..

Titan Training + CKD Diet...

Cardio.
On training days...
20-30 minutes first thing in the morning on an empty stomach
On non-training days...
20-30 minutes 2x per day
On 8th day...
Day off from cardio

Diet.
On training days...
3000 calories - 150g protein, trace amount of carbs, 250g fat
On non-training days...
2500 calories - 150g protein, trace amount of carbs, 200g fat
On 8th day...
4000 calories - 200g of protein, 700g carbs, 45g fat

Supplements.
Alternate Xenadrine and MD6 + ECA Stack every other day except for Day 8 which is a day off from ephedrine. 5g of creatine on all training days immediately after workout and 20-25g of creatine on Day 8. A good multi-vitamin 2x per day as well.

Training.
DAY 1: Volume Training. (isolation exercises)
(supersets)
chest/back 12-15 reps per set - 1 minute rest between sets 3 SETS
shoulders/traps 12-15 reps per set - 1 minute rest between sets 3 SETS
biceps/triceps 12-15 reps per set - 1 minute rest between sets 3 SETS
calves/abs 12-15 reps per set - 1 minute rest between sets 3 SETS
inner/outer forearms 12-15 reps per set - 1 minute rest between sets 3 SETS

DAY 2: Base Training. (compound exercises)
chest 8-6-5-4-3 - 1.5 minutes rest between sets
back 8-6-5-4-3 - 1.5 minutes rest between sets
shoulders/traps 8-6-5-4-3 - 1.5 minutes rest between sets

DAY 3: REST.
DAY 4: REST.

DAY 5: Muscle Rounds. (6 sets of 4, 10 second rests between each set of 4)
chest 6x4; 4 SETS - 1.5 minutes rest between sets
back 6x4; 4 SETS - 1.5 minutes rest between sets
biceps 6x4; 4 SETS - 1.5 minutes rest between sets

DAY 6: Muscle Rounds. (6 sets of 4, 10 second rests between each set of 4)
shoulders 6x4; 4 SETS - 1.5 minutes rest between sets
triceps 6x4; 4 SETS - 1.5 minutes rest between sets
calves 6x4; 4 SETS - 1.5 minutes rest between sets

DAY 7: REST.
DAY 8: REST.

 

[da big thinker]

good luck my friend...and as a motivator...remember,everytime you're cheating on your diet and/or training program..someone else isn't and is obtaining the results you are after.food for thought!!!stay focused and give it your 100%.

 

[MonStar1023]

AUGUST 7, 2001

This morning first thing in the morning after pissing without clothes I weighed 219 lbs.. My goal is around 190-195 lbs. VERY VERY LEAN.

Cardio.
25 minutes of stationery bike first thing in the morning on an empty stomach.

Comments.
Felt good today I guess for the most part. Need to keep up my sleep and stick to my diet 100% this time around. No CHEAT DAYS!! Not even on carb-up day.

Diet.
Total Calories: 2285
Total (g) Protein: 93g
Total (g) Carbs: 10g
Total (g) Fat: 202g

Sleep.
7.5 hours of sleep last night... really got a good amoun of sleep and slept really well for the most part. Took 6mg. of melatonin an hour or so before bed.

Supplements.
Multi-vitamin 2x today, Xenadrine 2x today - 30 minutes before training and 30 minutes before cardio, also took 5g of creatine immediately after training.

Training.
Volume Training.
seated v-bar cable rows 135x15; 135x15; 135x15
(supersetted with)
low-incline dumbbell flyes 40x15; 40x15; 40x15
seated dumbbell side-laterals 20x12; 20x12; 20x12
(supersetted with)
close-grip cable upright rows 50x12; 50x12; 50x12
kneeling overhead cable ext. 40x15; 40x15; 40x15
(supersetted with)
standing cable curls 40x15; 40x15; 40x15; 40x15
seated leg tucks 15x15x15
(supersetted with)
one-dumbbell calf raises 60x15; 60x15; 60x15
wrist roller 25x6; 25x4; 25x4
(supersetted with)
barbell static holds 225x failure; 225x failure; 225x failure

Training Comments.
Workout today went really well for the most part. Very intense although I felt VERY VERY flabby damn! Really hit chest and back hard. Rhomboids were really worked all the way. Delts and traps both were worked VERY VERY hard. Really hit my traps hard with upright rows. Arms were torched as well with cable exercises. Really took them to the limit. Good pump in arms. Abs and calves both got a good burn I guess. Forearms were REALLY hit hard. Flamed them all the way. Killed with static holds.

Training Length.
Workout lasted around 35 minutes... brief but INTENSE as hell!

Water.
Took in a really good amount all day long.. need to seriously keep it up.

 

[MonStar1023]

da big thinker...

Thanks bro I am seriously going to try and stick with it this time... I need to lose a lot of fat big time I have never been so soft or flabby in my life... Thats true though that a lot of people can stick to their diets etc. when I am cheating and eating all this fucking crap. The past like 3-4 days or so I have binged every fucking day. Yesterday I ate like a whole pizza, a pint or 2 of ice cream, all kinds of candy... so much fucking crap. What a fucking joke. Need to get some fucking discipline.

 

[da big thinker]

this is why i stay away from low carb diets...just doesn't do it for me...i need carbs to function and basically stick to it.GOOD LUCK...

 

[MonStar1023]

AUGUST 8, 2001

Cardio.
20 minutes of stationery bike first thing in the morning on an empty stomach.

Comments.
Felt pretty good today I guess.. really really feel flabby though from all of the binging I have been doing. My head hasnt been on straight and my thinking isnt on track because lately I have had some serious problems with my girlfriend. Thats just such a big part of my life it ends up distracting me from everything.

Diet.
Total Calories: 280+320+525
Total (g) Protein: 20+32+12
Total (g) Carbs: 1+1+5
Total (g) Fat: 40+20+26

Sleep.
7 hours of sleep last night... slept really well actually after taking 6mg. of melatonin before bed.

Supplements.
Multi-vitamin 2x today, MD6 + ECA 2x today - 30 minutes before training and 30 minutes before cardio, also took 5g of creatine immediately after training.

Training.
Base Training.
med.-grip flat barbell presses 200x
bentover reverse-grip ez-bar rows 185x
clean and presses 125x

Training Comments.

Training Length.

Water.

 

[The mann]

iknow how familt issues can distract ya'...just hang in there.when it's time to train,think of training for that moment,nothing else,when you are done then you can do what you want.i know...easier said than done.you will reach your goal this time...like you said,you said..you ARE going to stick with it.come on brother,you'll get there!!!don't make me whoop yo' ass..hahahahaa...

bring it on

 

[MonStar1023]

The mann..

Whatsup bro? Yeah foreal I definitely gotta stick with my diet and training program this time around.. seriously I mean I cant be fucking it all up this time.. seriously! From what I understand its possible to get INCREDIBLE results with Titan Training + CKD but if I cant stick to it I am just wasting my fucking time ya know? Ridiculous..