Tiny wrist

[Stevest]

I'm 22 years old and I have really tiny wrists, I'm over six foot tall and only weigh a 150 lb so I'm a skinny lanky guy. I measured my wrist and it's only 7 in surround. What are the best exercises to build up my wrists and forearms. it's embarrassing because I try to open a jar and I can't even get the thing open

 

[stevesmi]

deadlifting raw, no aids will help

 

[the_alcatraz]

Wrist curls, deadlifts and bench are your friend

 

[BodyMonster34]

bro fap atleast 4-5X per day, build up wrists fast. alternate

 

[JasonPriest]

sometimes it can be genetic too

 

[Vadim Fedorov]

Nothing happens immediately, do wrist curls, deadlifts,bench, start hanging on the bar for 30 sec. and go up to 1-2 min. other times squeeze tennis ball

 

[SteveMobsterG]

sometimes it can be genetic too

Yes. But which exercise helps?

Wrist curls and or wrist roller work

 

[ballin2504]

Yes. But which exercise helps?



Wrist curls and or wrist roller work

This will definitely help!

 

[Tiger Salman Khan]

Pull ups, chin ups and deadlifts are great exercises for wrist thickening

 

[MasonicBodybuilder]

Just work on eating more of the right foods and training hard. Work on the core compound movements like squats, deadlifts, barbell rows......all without gloves or straps.