Please Scroll Down to See Forums Below 
Hi Y'all,
It's time to work my arms with simple home workout with only dumbbells. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raises - 12 reps
#3. DB Alternating Hammer Curls - 12 reps
#4. DB Lateral Raises
#5. Overhead Tricep Extension - 12 reps
#6. Upright Row - 12 reps
#7. Underhand Wide Front Raise - 12 reps
#8. DB Bicep Curl - 12 reps
#9. DB Tricep Extension - 15 reps
#10. DB Face Pulls - 15 reps
To get the burn
in my arms, my rest time was greatly limited.
And that's that!
It's time to work my arms with simple home workout with only dumbbells. Enjoy!
#1. DB Arnold Press - 12 reps
#2. DB Alternating Front Raises - 12 reps
#3. DB Alternating Hammer Curls - 12 reps
#4. DB Lateral Raises
#5. Overhead Tricep Extension - 12 reps
#6. Upright Row - 12 reps
#7. Underhand Wide Front Raise - 12 reps
#8. DB Bicep Curl - 12 reps
#9. DB Tricep Extension - 15 reps
#10. DB Face Pulls - 15 reps
To get the burn
in my arms, my rest time was greatly limited.And that's that!
