Time To Tone My Arms!

[Jayne Scott]

Hi Y'all,
Here's my "simple" arm toning workout with plates, enjoy!

#1. Overhead (Plate) Tricep Ext

Should activate my core, glutes, lower back muscles, and also targets my tricep brachii muscles.
(5x15)

#2. Upright Row

Should strengthen my upper back and shoulders.
(5x15)

#3. Alt Steering Wheel Raise

Targets forearms, shoulders, and traps.
(5x15)

#4. Tricep Dips

Targets my upper arms and should activate my core.
(5x15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)

#6. Alt DB Curls

Should strengthens and grow my biceps
(5x15)

And that's that!

 

[lunalovegood]

yesterday was the first day after 2 months off training due to injury. today my body aches and I can't move, Jesus

that's not my neighbor​

 

[Jayne Scott]

yesterday was the first day after 2 months off training due to injury. today my body aches and I can't move, Jesus

that's not my neighbor​

Take care of yourself

 

[the_alcatraz]

Hi Y'all,
Here's my "simple" arm toning workout with plates, enjoy!

#1. Overhead (Plate) Tricep Ext

Should activate my core, glutes, lower back muscles, and also targets my tricep brachii muscles.
(5x15)

#2. Upright Row

Should strengthen my upper back and shoulders.
(5x15)

#3. Alt Steering Wheel Raise

Targets forearms, shoulders, and traps.
(5x15)

#4. Tricep Dips

Targets my upper arms and should activate my core.
(5x15)

#5. Plate Hammer Curls

Targets biceps, brachioradialis and brachialis muscles.
(5x15)

#6. Alt DB Curls

Should strengthens and grow my biceps
(5x15)

And that's that!

back in the arm push

 

[the_alcatraz]

yesterday was the first day after 2 months off training due to injury. today my body aches and I can't move, Jesus

that's not my neighbor​

@lunalovegood you training still? please share your training plan with us

 

[ceo]

sister this is a great workout

 

[ROIDDERS]

make sure you check this one out we love training our arms

 

[chesty]

arm training is so fun

 

[Ulter]

this is a simple to follow training routine

 

[e2]

you'll get some good pumps doing it