I’m 22 years old
180 lb
6ft tall
18% body fat
I don't care anymore I've tried cutting down and when I do it seems like I lose all my strength so I just want to bulk up and see what happens. I've increase my calories to 4000 a day and I'm doing over 400 carbs. I plan on lifting at least four times a week. Is this a good strategy I should try
180 lb
6ft tall
18% body fat
I don't care anymore I've tried cutting down and when I do it seems like I lose all my strength so I just want to bulk up and see what happens. I've increase my calories to 4000 a day and I'm doing over 400 carbs. I plan on lifting at least four times a week. Is this a good strategy I should try