Time for a new lower body workout! Please give me feedback!

[BigTiger94]

My usual leg day was
5x20 squats
5x10 stiff leg deads
5x3 regular deads
5x5 Bulgarian split squats
3x5 jump squats w/ DB

MY NEW ROUTINE:
5x5 squats (Max effort)
5x10 sumo deads
3x100 leg press
5x50 glute & hams w/ chains/plates
5x20 barbell lunges
3x25 bench jumps
3x5min wall sits adding a 45 at every min

Let me know what you think! Thank you!

 

[joeblow12345]

Too much volume and get rid of those jumps and wall sits. What are your goals? This routine is all over the place.

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[BigTiger94]

I wanted to build explosive ground power that's why I have the bench jumps in there. And I needed something to break my usual pattern.

 

[ytown25]

Look up westside barbel.
band squats...maybe some power cleans.

 

[joeblow12345]

Look up westside barbel.
band squats...maybe some power cleans.

Go buy the westside book of methods and read it. Do box jumps not bench jumps. A bench is too small.

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