threw out my shoulder

[Lord_Suston]

I was up north at lake champlain chillin with my girl's family. and I guess they have a yearly thing where everyone plays wiffle ball. If you belive it or not I couldn't hit the ball right handed so I tried lefty and bam I was doning great then at my 4th at bat I threw out my shoulder on the fucking back swing.... Now I have to ice my shoulder because I pulled a fucking muscle, this fuckin sucks......

 

[Exodus]

sorry dude.......

i dont know if this will help your or not but its worth a try....... i used to be a trainer in high school....

20 minutes heat, 20 minutes ice, 20 minutes nothing.....repeat

works wonders.

X

 

[Lord_Suston]

thanks, it feels better but not a 100%. It feels like it is kinda still out of place. I know it isn't but the muscle I pulled throwing my shoulder out is still very weak...