thoughts on my carb/protein drinks following insulin shot.

[Little Rage]

1 cup orange juice
5 glucose tabs
1 can coke

shake: consisting of:
1 cup skim milk
2 scoops isopure protein
1 tablespoon glutamine


Total:
fat - 0
carbs - 100
protein - 61


your thoughts and suggestions are greatly appreciated.

 

[Little Rage]

anyone?

 

[gilly6993]

to make it easy I go with 10 units of slin, an Ultra Fuel (400 cals) and 75 grams of protein....

 

[MrRTTB]

Look good for a 10iu shot, but is that the amount you will be using?

Mine look like this:

10iu slin - 10g creatine - 15g L-glutamine - 250mg ALA - 50g Whey Isolate - 110g Dex.

then 1 hour later

80g protein, half from Whey/casein and half from tuna
fat 0-5g
Carbs 60-80g(slow GI)

 

[Little Rage]

well i'll be using this when i reach 10iu a day.

until then i will adjust the carbs accordingly, but i am going to keep the protein around 60g.

 

[Little Rage]

mrRTTB:
where you get ur dex at and for what price?
think i'm going to add some creatine too.

gilly:
like the idea of keeping it simple, but how does the ultra fuel taste?

 

[MrRTTB]

well in Europe

price about $3-3.5 for 1kg(2.2lb)

 

[gilly6993]

gilly:
like the idea of keeping it simple, but how does the ultra fuel taste?

they all taste good with the vanilla isopure....may not look good but they taste good