THIS SUCKS! I am forced to take 1-2 week lay off ! NO! Such a horrible timing!

[SSAlexSS]

This sucks!


I am gaining strenth like no other time, each week I add many pounds to exercises like squats/deadlifts, pec deck...


And now I have to go to Mexico with my ******* parents! NOOO!! So at wost I gonna miss 2 weeks of training! That is horrible!


I am afraid that after I come back I might not be able to resume my 'gaining cycle'. Is it true, or some rest and hot sun would help me start gaining more again.

Any opinions???? HELP !!! i really need iy!

 

[keiko]

If it's any consolation, it takes about 30 days of nonuse for muscle tissue to start to atrophy. Your CVS capacity will start to decline after about 2-3 days (not drastically, but a little bit). Do push-ups and other isometric exercises to make yourself feel better. RELAX. You'll be surprised at how well you get back into gaining.

 

[SSAlexSS]

If it's any consolation, it takes about 30 days of nonuse for muscle tissue to start to atrophy. Your CVS capacity will start to decline after about 2-3 days (not drastically, but a little bit). Do push-ups and other isometric exercises to make yourself feel better. RELAX. You'll be surprised at how well you get back into gaining.

Thanks!

But you cant beleive the gains i was expereincing...


>3 weeks ago 235 pound deadlift max
2 weeks agoe 275 pound deadlift max
1 week ago 305 pound deadlift max

I Would probably be able to do 315 deadlift max if I didn't go to mexico.

 

[Belial]

Eat like a mofo while you're gone. Don't slip up on your diet, and you'll probably maintain your strength pretty well.

 

[mac sloan]

It may be 30 days for atrophy to set in but it only takes 10 days for strength levels to start to decrease.

You'll be fine, a little R&R won't hurt ya.

 

[endpoint]

DUDE, your going to MEXICO........MEXICO.

I wouldnt complain........dont most body builders go over there and comeback and GROW!?

sit ups chin ups push ups.

Improvise.

dont they have gyms in mexico?

 

[Belial]

lol.


They grow because they leave with money, and come back with little bottles....

 

[goahead]

Do a search for gyms in that neighbourhood, when going on holidays i have assured myself a well equiped gym is waiting there for me...

 

[he-man]

shit - while your there grab some of those "special supplements"!!!!!!