This may sound gross but...

[NapoleanComplex]

how many dumps a day is normal. I'm in the middle of a gain phase, and I take at least 3 "healthy" shits a day. Is this normal?

Diet: 3500cals (prot/carbs/fat --> 40/30/30)

The dumps are solid. Its not like I've got the runs or anything. Should I be worried?

 

[jerkbox]

yeah.....that's normal

 

[Lumberg]

Absolutely normal. I envy you if they are as solid and satisfying as they sound.

 

[molnii]

normal.....sometimes I take even 4