This Guy Is Fucking Nuts

[variation]

MARK KERR -UFC FIGHTER'S DIET-

I think this guy is crazy and his diet is majory unhealthy but he claims it helps him build muscle like crazy...

MARK KERR'S PERSONAL HIGH-RED MEAT DIET!!!

BREAKFAST 12:00 PM (HEY I LIKE TO SLEEP IN)

12 oz Steak
1/2 Pound of cheese
4 eggs
8oz Glass of milk
30 grams of Creatine
Steroids

SNACK 12:30 PM

LARGE CHEESBURGER
WHEY PROTEIN MILKSHAKE

LUNCH 1:00 PM

2 12 oz steaks
4 cans of tuna
1/2 Pound of Cheese
WHEY PROTEIN MILKSHAKE
3 BEERS

SNACK 2:00 PM

3 WONDER BARS
WHEY PROTEIN MILKSHAKE
LARGE CHEESE BURGER
DIET COKE

WORKOUT 3:00 PM

SNACK 4:30 PM

LARGE CHEESE BURGER
WHEY PROTEIN MILKSHAKE
PEANUT BUTTER SANDWICH (TOPPED WITH WALNUTS)


DINNER 5:30 PM

4 12 oz Steaks
1/2 Pound of Cheese
Macaroni and Cheese
6 PEP CHOCOLATE MINTS (I LOVE MINT CHOCOLATE)
1 LARGE CHEESE BURGER
1 LARGE POUTINE
4 Slices of Delicio Pizza
WHEY PROTEIN MILKSHAKE

SNACK 7:00 PM

DIET COKE
1 PACK OF JUNIOR MINTS
GARLIC BREAD

BEFORE BED DRINK 12:00 AM

BIG GLASS OF WHEY PROTEIN MILKSHAKE

COURTESY OF MARK KERR (THE SMASHING MACHINE)

 

[Cloud-X]

OMG i have never seen a diet so unhealthy!

He must weigh like 500 pounds, it would take me atleast a week to eat that much food. Like seriously, who's diet honestly contains 9 chocolate bars a day and eats paracticly every half hour. He openly uses steroids, and from what i can tell he seems like a huge asshole to me.

 

[DanielBishop]

I'm not convinced he's for real.

 

[witkowsd]

I saw him on an HBO special - it was a pretty good special.

 

[Kimura]

Mark Kerr, "The Smashing Machine".

 

[02gixxersix]

yea i saw that shit hes a fuckin animal
he was pretty lean too and def big

 

[PowerhouseR]

HUGE asshole is right! Kerr is an animal. I am now on my way to seven eleven to by fifty seven cases of junior mints and become a freak of nature!

 

[LongBall]

Kerr is a local boy around here (Toledo) so I have had quite a few times to watch him. You have to remember what the man does. When he fights it can be 1-60 mins or more of continuos action. He has had 8 fights in 4 days before. To be able to maintain his strength and stamina, i am sure his workouts are very intense. I will agree that what i see listed is a god awful amount but hey, anything is possible. and for what its worth he actually is a nice guy. I only met him once but I have buddies of mine that went to HS with him and still talk to him when he comes into town.



LongBall

 

[kewlbreeze77006]

Unfortunately

Unfortunately after looking at that diet, I bet this dude has high triglycerides and cholesterol levels.

 

[variation]

lol ya, probably very constipated too, I don't see much fibre there .. maybe his workout is taking a shit!