This diet is killing me

[st8k_lover]

Past two weeks been cutting out all "non clean food" and it is really showing up in my workout Been stuck at at same weights for two weeks in a row, cant seem to get all reps on last set. anyway I thought I was eating enough but I used the food calculator on www.fitday.com and was very surprised to see I was eating less than 1800 cals per day. I have been eating mostly protein, Chicken tuna shakes etc but they dont add up many calories..I am thinking to throw in a couple of bagels and maybe some rice for a bit more cals..

 

[ZGzaZ]

definately, put them in earlier in the day though if fat loss/prevention is a goal, as the carbs arent that good for you at night when youre at rest.

 

[young guns]

even if fat loss is a goal, don't forget that carbs are necessary for repair and growth after a workout. so if you workout in the evening, dont neglect the carbs.

 

[TheOak84]

i have the perfect way to lose weight...

go tanning and have lots and LOTS of sex... i swear, i went tanning 4 times a week and did the dirty 2-3 times a week for 3 weeks and i lost 10 pounds but now i gained back 5

oh well

 

[Thaibox]

Oak, that sounds like a really bad pick up line

"Hey baby...I can help you lose a few pounds on 'the Oak' plan..."

 

[TheOak84]

HAHA, aint to Atkin's, its Oaktins