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THE OMEGA PROJECT , a case study record of Client "Alpha"

OMEGA

New member
Hi Athletes and Friends I am posting this as a condensation of Pictures for record Purposes.
Client "Alpha" was Transformed Via "The OMEGA Project" which I developed over the last couple years.

The Change you are about to see took Place in less then ONE YEAR.
YES REALLY :)

The Beginning:
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Then The Evolution:
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20p7ssw.jpg

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fc2ps1.jpg

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15ceczs.jpg

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Thankyou~

-OMEGA
www.AGXsports.com
 
Good shit OMEGA! Excellent progress! What calf routine were you implimenting? My calves are really the only lagging part I have and those bitches grow like a rock erodes; slow as hell. (sorry, been watching How the Earth was Made on discovery channel :))

So when you gonna move to Atlanta and make me the second test subject for The Omega Project??? :)
 
I would say "perfect" one calf exercise and do it till broke, if you cannot feel the muscle working dont do it.

do this e 3 days
 
Seating? Standing? Doesn't that change the head it works?

And do you mean 1 set, do it 'till I can't, for each calf? Or a few sets of this?

OMEGA said:
I would say "perfect" one calf exercise and do it till broke, if you cannot feel the muscle working dont do it.

do this e 3 days
 
khemix said:
Seating? Standing? Doesn't that change the head it works?


"the head" thing I consider a myth, sure there is the gastroc and soleus but as a matter of function the whole calf works in unison, look at a cyclists calves
 
Good info man :). Thanks again my friend! Always a great help!

Chris

OMEGA said:
"the head" thing I consider a myth, sure there is the gastroc and soleus but as a matter of function the whole calf works in unison, look at a cyclists calves
 
lol its cool bro..dont bother me a bit . anyways u got numbers for him? like starting/finshing weight/bodyfat.. although his bodyfat looks very minimal at any stage
 
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