THE OMEGA PROJECT , a case study record of Client "Alpha"

[OMEGA]

Hi Athletes and Friends I am posting this as a condensation of Pictures for record Purposes.
Client "Alpha" was Transformed Via "The OMEGA Project" which I developed over the last couple years.

The Change you are about to see took Place in less then ONE YEAR.
The client before this transformation never stepped foot in a gym till about 7 months before I trained him.

Client "Alpha":

^this one is older but had no comparable pic

2 months ago:

5 months ago:

8 months ago:

The Beginning:

Thankyou~

-OMEGA
www.AGXsports.com

 

[khemix]

Good shit OMEGA! Excellent progress! What calf routine were you implimenting? My calves are really the only lagging part I have and those bitches grow like a rock erodes; slow as hell. (sorry, been watching How the Earth was Made on discovery channel )

So when you gonna move to Atlanta and make me the second test subject for The Omega Project???

 

[OMEGA]

I would say "perfect" one calf exercise and do it till broke, if you cannot feel the muscle working dont do it.

do this e 3 days

 

[khemix]

Seating? Standing? Doesn't that change the head it works?

And do you mean 1 set, do it 'till I can't, for each calf? Or a few sets of this?

I would say "perfect" one calf exercise and do it till broke, if you cannot feel the muscle working dont do it.

do this e 3 days

 

[SuperOne]

What anabolic androgenic steroids was he on? No way he's not on something.


Damn good results.

 

[OMEGA]

Seating? Standing? Doesn't that change the head it works?

"the head" thing I consider a myth, sure there is the gastroc and soleus but as a matter of function the whole calf works in unison, look at a cyclists calves

 

[hurricane]

nice progress omega

 

[OMEGA]

nice progress omega

thanks sorry to be redundant with these threads, I just never really put all of them in one compilation ( the pics we have )

 

[khemix]

Good info man . Thanks again my friend! Always a great help!

Chris

"the head" thing I consider a myth, sure there is the gastroc and soleus but as a matter of function the whole calf works in unison, look at a cyclists calves

 

[hurricane]

lol its cool bro..dont bother me a bit . anyways u got numbers for him? like starting/finshing weight/bodyfat.. although his bodyfat looks very minimal at any stage

 

[nzrodney]

Have you started "stage two" yet? I believe you last posted that your "Alpha Male"! was taking a break & then resuming in the New Year. What have you planned for him? Do you just work with lean muscle gains or would you consider bulking as traditionally is done in BBing circles then cutting down. I know you are an asthetic man, Omega, but can your guy push out any more size without gaining some BF. We all know how hard this regime is. If you have the secret to this, no bullshit, please feel free to enlighten us!! Hey, impressive work anyway. My 19 year old trainee has just topped 103kg(226lbs) but we are going more traditional size first then cut back to look at muscularity, lagging parts, & symetery in stage two.

 

[lazer84]

Hi Athletes and Friends I am posting this as a condensation of Pictures for record Purposes.
Client "Alpha" was Transformed Via "The OMEGA Project" which I developed over the last couple years.

The Change you are about to see took Place in less then ONE YEAR.
The client before this transformation never stepped foot in a gym till about 7 months before I trained him.

Client "Alpha":

^this one is older but had no comparable pic

2 months ago:

5 months ago:

8 months ago:

The Beginning:

Thankyou~

-OMEGA
www.AGXsports.com

I am also very curious to see what sups and drugs he is talking?

 

[nzrodney]

^^^^ You will not get that infomation from Omega. He refuses to be drawn into a discussion on whether gear was used or not. You make your own conclusions!

 

[Big Rick Rock]

^^^^ You will not get that infomation from Omega. He refuses to be drawn into a discussion on whether gear was used or not. You make your own conclusions!

Yes you will!

I just started this program natty, its awesome.

 

[The_Chemist]

Im curious about the kids' shoulder routine. What were the excercises, sets and reps? There was dramatic improvement in shoulder width, and fullness of muscle bellies.

 

[OMEGA]

Yes you will!

I just started this program natty, its awesome.

exactly!

best gains ever ( especially strength) can be had with SUPPLEMENTS with proper intensity, diet, and rest.
Easy

I never mention the drug equation because its moot.
The Young many gained a handful of pounds IN the right places.
Any one can do that assuming your endocrine system is normal.

we went for "Illusion NOT delusion"

 

[OMEGA]

Im curious about the kids' shoulder routine. What were the excercises, sets and reps? There was dramatic improvement in shoulder width, and fullness of muscle bellies.

forgive me I cant say too much since OMEGA PROJECT members are in session.

 

[needtogetarmy]

I like seeing posts like this!

Congrats for having a guy like that to train Omega!

 

[OMEGA]

I like seeing posts like this!

Congrats for having a guy like that to train Omega!

I feel very lucky

I have 2 more prime Candidates

1 female and 1 male

I am eager to replicate and then show the progress

 

[OMEGA]

 

[chazk]

The pics are impressive omega BUT one thing about them.
anyone can show a chest shot, or a arm shot in a tight tshirt, a camera looking down on shoulders to make that person appear big and shaped with the proper angle

What I want to see the the whole thing, him set up just as if he were on stage straight on ,front double bicep ,front lat spread, rear double bicep ,ect
to guage proportions correctly

 

[OMEGA]

good points

unfortunately he got jumped this week by 10 guys and they broke his nose.

they are being hunted by the law as we speak....

 

[chazk]

good points

unfortunately he got jumped this week by 10 guys and they broke his nose.

they are being hunted by the law as we speak....

oh lord poor fella ,instead of the muscle you should have tuaght him self defense

 

[OMEGA]

oh lord poor fella ,instead of the muscle you should have tuaght him self defense

we are not fighters we are gentle

 

[chazk]

we are not fighters we are gentle

Even shaolin monks know self defense.
yet monks are gentle people.

Problem in todays world is the battle can be forced on you , you can ether defend yourself or lose the battle.

l am a gentle person also i don't think I have been in a fight my entire life just some self defending ,my wife on the other hand is 5'4 and 120lbs but has no problem defending her self.
I had a dude get in my face at a bar once. She push us apart then
she kneed him in the crotch ,stepped back then a swift shin kick he dropped like fly.Everyone clapped and luaghed while the guy was in pain on the floor ,Had it been me the cops would have been called and i would have been arrest ,Be the fact it was a chick that did it everyone was just luaghing their heads off and giving her high 5's

I wish i was as tough as her .

 

[OMEGA]

i dont like the psychology of hurting others

but I understand what your saying

 

[st8grad]

What's also impressive about his evolution, Omega, is the fact that you kept his bf% the same or nearly the same.

 

[OMEGA]

 

[1tight_tl]

True that..hopefully my pictures will be posted next !!!!

 

[OMEGA]

it would be an honor

 

[rage_roid]

I'm actually pretty sure your products are pretty good, I'm getting some amplify within this month.. but theres is no way that guy wasnt taking any roids...

 

[OMEGA]

this is how I feel about limitations you impose

 

[OMEGA]

Even shaolin monks know self defense.
yet monks are gentle people.

Problem in todays world is the battle can be forced on you .

I would go so far as to say I am a Pacifist "Pacificism"

The Truth of good Shall Always over come, and further you don't have to contaminate your heart and mind with the seeds of anger, no fruit of good comes forth,.

I only believe life preserving defense
( someone you know is going to shoot you and even then I would try to neutralize NOT HARM)

I however WOULD personally allow someone to punch me or kick me or beat me if you will

you would be surprised most normal people wont hurt you again if they see you suffered at their hand and you communicated WHY you did not hit back

this is why I KNOW people are good at the core

I saw video where Indian soldiers who were given orders to continue hitting and beating people by the British.

after a while the soldiers STOPPED because no one would fight back and the ones being beat looked at the soldiers

I then saw them Literally drop their Beating batons in SHAME / disgust when they really realized what they were REALLY doing

 

[Twoguns]

Looks ripped no doubt, but tiny.

 

[OMEGA]

??

 

[boyer]

I would go so far as to say I am a Pacifist "Pacificism"

The Truth of good Shall Always over come, and further you don't have to contaminate your heart and mind with the seeds of anger, no fruit of good comes forth,.

I only believe life preserving defense
( someone you know is going to shoot you and even then I would try to neutralize NOT HARM)

I however WOULD personally allow someone to punch me or kick me or beat me if you will

you would be surprised most normal people wont hurt you again if they see you suffered at their hand and you communicated WHY you did not hit back

this is why I KNOW people are good at the core

I saw video where Indian soldiers who were given orders to continue hitting and beating people by the British.

after a while the soldiers STOPPED because no one would fight back and the ones being beat looked at the soldiers

I then saw them Literally drop their Beating batons in SHAME / disgust when they really realized what they were REALLY doing

Must have been real nice to grow up like the cosby show or ozzie and harriet, where people stopped beating your ass, because you are communicating why your not fighting back and suffering. LOL

 

[OMEGA]

People are reasonings beings with the power of speech animals do not posses this

Communication is a gift if used wisely can spread peace and proseperity


dont you agree?

 

[boyer]

People are reasonings beings with the power of speech animals do not posses this

Communication is a gift if used wisely can spread peace and proseperity


dont you agree?

No not everyone.

 

[OMEGA]

No not everyone.

then those that practice the more base forms of behavior have a fate inclined and interwoven to their very own behavior

those who are violent in action practice an unsustainable pattern of behavior

violence and force is unsustainable method of action and not conducive to good things

Peace IS sustainable and lends it self to good things

don't you agree?


Turn the other cheek for as long as you can but say why you are doing it.

brother.

 

[eddymerckx]

wish i could pry some scheckels from my wif's tight fist-- love to do it, my 41 yo ass could use a bit of transforning

 

[OMEGA]

hi

I understand lol