The Lowdown on Green Tea

[WarriorPL]

I would say 400-600mg EGCG would be ideal.

 

[man_of_magic]

"Obesity/Weight Control: Recent studies on green tea's thermogenic properties have demonstrated a synergistic interaction between caffeine and catechin polyphenols that appears to prolong sympathetic stimulation of thermogenesis. A human study of green tea extract containing 90 mg EGCG taken three times daily concluded that men taking the extract burned 266 more calories per day than did those in the placebo group and that green tea extract's thermogenic effects may play a role in controlling obesity.23 Green tea polyphenols have also beeen shown to markedly inhibit digestive lipases in vitro, resulting in decreased lipolysis of triglycerides, which may translate to reduced fat digestion in humans.10,11"

source:http://www.gaiaresearch.co.za/greentea.html

So that means taking +/- 270 mg EGCG would do the trick.

 

[XzRzX]

try www.beyond-a-century.com as what JG1 said. look for the green tea extract there.