The Generation Iron - Mr. Olympia Massive Muscle Building Diet

[George Spellwin]

A new story entry has been added:

The Generation Iron - Mr. Olympia Massive Muscle Building Diet

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When Darren Branch (winner of the Arnold Classic 2012) was interviewed by his sponsor Muscletech, he told them that he eats 10 meals a day in preparation of the Mr. Olympia but that it’s hard to get all 10 meals in due to all the traveling that he does. Here displayed below is what 6 of his 10 meals look like and what the diet of a Generation Iron - Pumping Iron bodybuilder might look like

 

[GHug]

I love the meal plan! I like the ten meals/day idea.