The Daily Diet Thread

[HANSEL]

1 Eggs and Oil
2 Chicken Taco on low carb tortilla
3 Casein shake with Oil
4 Steak and Broccoli + SF Jello
5 Casein Shake and Oil
6 Cheese and Almonds
7 APM60

 

[sawastea]

Here is my daily diet...I'm more into losing BF% then gaining bulk. I used to be 250, now I'm 189 and going down. I play a lot of sports and work for a wall street firm (hence suit, lack of quality meals)

6'
189 lbs
16.3% BF
32' waist

6 am ~ wake up, take EC w/ALCAR, GT and a little Yohimburn for morning cardio, moderate intensity, 4.1mph 8-12% incline (30 min)

7:30 am ~ morning protein shake (Myoplex, 4 cups H2O, 1 TBSP flax oil) with multivitamins

10:30 am ~ Carbolite bar, 2-3 egg whites, 4g CLA/ALCAR

12:30 pm ~ 1 chicken breast/brocolli/boca burger/little ppesto sauce

2:00 pm ~ EAS AdvantEdge 2g carb

4:00 pm ~ protein bar, 50g (20g protein), EFA's/ALCAR

6:00 pm ~ low carb pasta OR salmon OR egg beaters w/chicken omellete

9ish ~ if I'm hungry, tuna w/ salsa

 

[KillahBee]

half carton of egg whites
protein shake
2 cans tuna, 1 tbsp miracle whip light
protein bar
pb+j on whole wheat
3 pieces turkey
chix breast

 

[Candy]

1. 2 EGGS W/ 1/2 protein shake
2. TUNA
3. GRILLED CHICKEN OR SALMON IN A SALAD
4. TUNA W/ EGG
5. KETO OATMEAL
6. EGG WHITES OR EGGS

What do you guys think? I'm a female trying to loose weight.

 

[KillahBee]

I think I like ur name, but thats beside the point. do you eat the whole egg each time?

 

[JKurz1]

Keto Oats??? NO!!!!!!!!

 

[MeatHead57]

breakfast-4 eggs 1 whole 3 white, 4 peices whole wheat bread, 3-4 tbsp pb, 2 tbsp jelly

lunch- 2tbsp pb, 2tbsp jelly.2 peices wheat bread, 6 slices deli turkey, 2 peices bread , 2 tbsp mayo

mid day- protien shake- 2 bannanas, 2 scoops powder,8 grahm crackers, 2 granola bars,

dinner- 1 lb serloin hamburger, 4 slices wheat bread, 2 tbsp pb,1 tbsp jelly

before bed- 3 tbsp pb, 2 scoops protein powder ( chocolate)

 

[Burning_Inside]

I have been dieting for over a year straight pretty much. Kept trying to get down to very low %, but it didn't work out, most likely something medical, of which I will know in a few days.

So, time to bulk up and add some muscle then try again.

What am i eating?

I cannot give you anything specific cause I don't eat anything specific.

I eat anywhere from 5-7 meals a day

My protein content mainly comes from eating a LOT of hard boiled egg whites daily..I aim for at least 5 every meal. Jumbo sized preferably.

Usually in the mornings or afternoons for my carbs, i'll take some ice cream, toss it in a blender with milk, add in some vanilla whey protein, and have a milkshake.

I also eat a lot of cereal..Shredded wheat mostly.

if there's pizza around you will not catch me saying no.

I've been doing this for 2 weeks, and although i feel bloated, my stomach measurement is still the same.

I am not taking any supplements at all, exept for a multivitamin.

 

[molnii]

1 Eggs and Oil
2 Chicken Taco on low carb tortilla
3 Casein shake with Oil
4 Steak and Broccoli + SF Jello
5 Casein Shake and Oil
6 Cheese and Almonds
7 APM60

hey Hansel
how much protein do u shoot for daily??
also how much cheese and almonds do u eat??....is saturated fat of before bed on a low carb diet??
thanks.

 

[Babyfaced Assassin]

what are keto oats???