The Daily Diet Thread

[FatRat]

I thought it was about time that we had a place to post our typical daily diets for everyone to critique, add comments, or get ideas…

 

[FatRat]

This is my regular weekday diet (not really bulking, but high end of maintenance for a steady increase in size / strength).

Stats:

6’4”
252lbs
BF: not too sure, estimate around 15 /16%, upper abs showing


8.00
Protein Shake (40g )
Large bowl of wholemeal cereal or Oats with milk
2 x tablespoons Olive oil
Multivitamin

10.30
MRP (42g Pro, 19 g Carbs)
Large Tuna sandwich on wholemeal bread

12.30
Large bowl pasta with or rice with sauce and various meats (aprox amount = 1 large chicken breast)
Amino Acids

14.30
140g chicken breast pieces
Small amount of pasta or rice with Olive oil

17.00
MRP (42g Pro, 19 g Carbs)
Large Tuna sandwich on wholemeal bread

18.30
WORKOUT

20.00
Post workout shake (30g Pro, 55g Carbs)

20.45
Protein Shake (20g )

21.00
Variety of meals, always meat, veg or salad with some complex carbs

23.00
Protein Shake (40g )


Comments, ideas etc. welcome, plus post yours up!!!

 

[Babyfaced Assassin]

ok here goes
looking to stay lean and how i am now.. a drop in bf would be nice though

8am

Oatmeal with 2 scoops of whey protein (40g protein, 40g carbs, 5g fat)

11am

protein shake with 1tbsp of fish oil or flax oil (35g protien, 5g Carbs, 15g Fat)

2pm Grilled Salmon steak + steamed veggies (30g protein, 10g carbs, 20g Fat)

5.30pm Pre Workout Oats + Whey Protein (35g protein, 30g carbs, 5g fat)

9pm Post Workout Shake (Pro Recovery Shake 25gp, 50g carbs, 0g fat)

10pm serving of lean protein and veggies (30g protein < 20g carbs < 10g fat)

 

[FatRat]

Hmmmmm, I see a slight differene in quantity! What are your stats?

 

[Babyfaced Assassin]

i'm 5'8 and about 140lbs... not looking to gain size since i dont want to go up any weight classes right now

 

[JKurz1]

\

 

[XbdawggX]

I'll get in on this action... 5'10", 195 lbs, 13% BF... trying to lose the love handles still...

6AM - Oatmeal (w/ cinnamon and splenda) and Whey shake

9AM - 4 oz chicken, 1/4 c. peanuts

12PM - 4 oz chicken on 2 slices natural wheat bread and a couple pretzels

2:30PM - can of tuna and mayo

4PM - workout

5PM - Post workout shake (gatorade + whey)

7:30PM - 4 oz chicken



Breaks down to roughly 200/150/65 (2000 cals... 40%/30%/30%)

That's about it, I guess. I need to incorporate veggies, but in the morning when I'm rushing around it's easier to throw these in tupperware rather than worry about veggies. Sometimes I'll throw a sweet potato or apple into the mix, but I ran out and haven't made it back to the store yet.

 

[overhead]

Somewhere around 200 and 20% body fat. I work a strange schedule, thats why the hours may look off.This is what I ate yesterday:

1100am Post work-out Protein shake

1215pm 4 eggs and 1 once of cheese, 3 slices salami

300pm 2 atkins breakfats bars, 2 hot dogs

530pm eas protein bar

700pm 2 more hot dogs

1000pm 2 hot dogs

1200pm: Another stupid hot dog

200am: 2 slices of turkey and fiber supp.

I dont usually eat this many hot dogs, but I got stuck at work and it was all that I had. I may not eat another dog for a LONG time.

 

[mordy]

My usual:

8:00 Grape Nuts + Scoop of chocolate whey

10:00 some snack, energy bar

12:00 bowl of salad w/ chicken, two cheese sticks, maybe a whole wheat bagel

4:00 A protein bar, or turkey sammich

7:30 Some moderate dinner, grilled chicken, ground turkey, subway sammich

11:00 Protein shake.

 

[lamp24]

Meal 1: 10 egg whites, 1 cup of oatmeal, 1 banana
Meal 2: 1 serving of ISS Gainer Matrix
Meal 3 &4: 1 can of tuna w/ 4 slices of whole wheat bread
Meal 5 & 6: 5oz chicken breat, with 1.25 cup of oatmeal