The body building truth for women?

[chali12]

A book that has supp., diet&training info could count here right?
I was interested in the ebook sold on this site, by nelson montana. I just wanted to know if it would be appropriate for a woman?
Thanks

 

[chali12]

Uhg nevermind I guess...I just saw another thread saying the book was bogus. Does anyone know of any actual GOOD ones?? I'll be reading the threads searching for something good now.

 

[OMEGA]

People like NELSONS work and ideas

 

[chali12]

Thanks
I really liked the sound of his book, but there was another thread bashing it. Obviously everyone's going to have different opinions, but I'd really love to find something with overall great reviews

 

[Nelson Montana]

Uhg nevermind I guess...I just saw another thread saying the book was bogus. Does anyone know of any actual GOOD ones?? I'll be reading the threads searching for something good now.

BOGUS? Hmmm, I wonder when that thread was made. Any chance it was from 2006 or so when the board was controlled by a bunch of scammers?

At any rate, THe Bodybuilding Truth is for bodybuilders, so it certainly applies to women, if you're a hardcore trainer. If you're just looking for basic fitness stuff, then it may not apply as well. But BOgUS? Aaaaargh!

 

[OMEGA]

there are people that like to bring others down, and thats one case

Nelson has been around for a long time and has put in a lot of in the trenches work

No reason for him to be "bogus"

 

[chali12]

Lol thanks guys
I can't post the link, but if you scroll down to the bottom, the title is "The Body Building Truth "

 

[Nelson Montana]

By the way, here are some unbiased reviews of both books:

BB Truth

The Bodybuilding Truth Review

Bottomline BB

Google Image Result for http://steroids.ro/wp-content/themes/steroid/images/elite/bottomline-bodybuilding.jpg

 

[chali12]

BOGUS? Hmmm, I wonder when that thread was made. Any chance it was from 2006 or so when the board was controlled by a bunch of scammers?

At any rate, THe Bodybuilding Truth is for bodybuilders, so it certainly applies to women, if you're a hardcore trainer. If you're just looking for basic fitness stuff, then it may not apply as well. But BOgUS? Aaaaargh!

Wow, hi it's an honor to talk to you lol. Too bad it had to be under these circunstances.
Anyway, I want to compete on stage one day and I've been training for years (certified kickboxing instructor as well), I also train with kettlebells and plenty of lifting, cardio, jumping rope, and working on becoming a certified trainer&nutrionalist, and training in grappling with two blackbelts, one of which is a marine as well...defidently past the "basic fitness" stuff:
But my body hasn't really made much progress in the past year, so I'm looking to get something to help move past that.

 

[joe d]

i will 2nd everything good said about nelson in this thread. nelson knows his stuff.




nolva