Please Scroll Down to See Forums Below 
Shoot Me Up
New member
well the truth is guys, I dont overdo it with shoulders because i realize that when i do chest (or at least the way my body works) my front delts and side delts get mildly shot from inclines and flys...so i honestly just do like 3-4 sets of military or DB presses Every other week and 3 to 4 sets of lateral raises every week!!
and with bzck, at the end I touch up my traps and rears as they are allready hit when doing back, so i consider working out my back as allready doing some of the back of my shoulders as well with my chest in whcih why its more about touching it up then working it out......i just concentrate on my primary areas such as back, chest, arms, legs which needs the most work, i am very broad and have great shoulders to begin with..hope this hleps!
and with bzck, at the end I touch up my traps and rears as they are allready hit when doing back, so i consider working out my back as allready doing some of the back of my shoulders as well with my chest in whcih why its more about touching it up then working it out......i just concentrate on my primary areas such as back, chest, arms, legs which needs the most work, i am very broad and have great shoulders to begin with..hope this hleps!
