The best workout ever or The best clutter for this board?

[PowerPrincess]

Day 1: Chest (8-12 sets) / (front/side) Shoulders (6-8 sets)
Day 2: Legs (8-12 sets) / Calves (6-8 sets)
Day 3: Off
Day 4: Back (8-12 sets) / (rear/traps) Shoulders (6-8 sets)
Day 5: Biceps (6-9 sets) / triceps (6-9 sets) / Forearms (6 sets)
Day 6: off

Repeat cycle...also, I do cardio 20minutes after every workout except day 3 and day 6..........oh yeah, i just squeeze my abs tight on all excercizes and maybe do abs on one of my off days.................thats it!!!!!!!!!!!!

 

[jesus 2]

well, how do you think that is the best workout ever?

 

[Shoot Me Up]

well, i am just basically asking if you all think its a great routine...thats all, obviulsy the best workout is the best workout that works for you!

 

[teen1216]

Well the only problems I see would be if you do deadlifts on back day two days after legs..also biceps will probably be somewhat worn out the day after back.

 

[gymtime]

Similar to what I do. So therefore it must be the best workout EVER!!

 

[jesus 2]

it's not a workout. it's just a split.

 

[gymtime]

Stop splitting hairs.

 

[bignate73]

is this ideal? no

what is the goal of the program/individual?
are they new to training?
what are the individual recovery times of each of the involved muscle groups?
how much volume is really necessary?
what rep scheme? % max? rep tempo? rest?

its a very general template, thats all.

 

[DrBones]

Why are you doing shoulders 2x in the week?
Shoulders get used for a LOT of excersices.... Your probably going to overtrain them

 

[vinylgroover]

Personally, i've never seen the logic in splitting shoulder work.

Between your back work and shoulder work, what part of your rear delts/traps are you not hitting?

Also, i don't agree with doing cardio after training legs.

Otherwise it looks ok.