The best cutting cycle on Tren/Test

[shining10]

What's up guys ? I hope everyone is getting big , shredded , losing fat , gaining muscle or whatever the ''''' your goal is

My goal is to lose some body fat from 18% down to 10% or so while on Test/Tren using the right diet followed by the beast mode mind set at the gym and I hope to get this down within the next 10 weeks.

For now here is my status ( my cycle log posted in the forum is well )

I am 28 ,
5'8
190Ibs

I want you guys to share with me your experience with your cutting diet on ten/test, as well as suggestion and advises on my current diet.

My TDEE : 2745
target caloric intake : 2058
My current diet :
so after digging into my body fat goal and calculating my nutrition intake , I got my diet plan down to 1800-2200 cal a day with about 280-300 p / 100-130 c / 60-70 f .

I lost 4% body fat while on this diet in 4 days !! but I still think I should post my current diet here and get some more advises and opinions , That way I know I am in the right track so I can give it all I can to achieve my goal.

Thank you guys for your time

Cheers

 

[muskate]

There is no way you lost 4% body fat in 4 days. It's physically impossible. I am not sure what method you are using to calculate your body fat but it was most likely a measurement error.

At first glance your calorie and macronutrient breakdown looks good. If I was personally training you I would lower your fat slightly and bump up your protein and carbs.

I outline bulking and cutting cycle lay outs in this video here -> https://www.youtube.com/watch?v=F3lNZLtaYVw

This is a pre-contest cycle I regularly recommend for a lot of my clients.

Weeks 1 - 10
Testosterone 200mg/week
Trenbolone 200mg/week
Masteron 200mg/week
Winstrol 50mg/day
N2guard 7 capsules/day
Aromasin 10mg every other day
Cabergoline 0.25mg every other day
[FONT=Roboto, arial, sans-serif]Cardarine 20mg/day[/FONT]

[FONT=Roboto, arial, sans-serif]Followed by the perfect PCT protocol -> [/FONT]http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/

 

[shining10]

And to answer the obvious question of why in the Hell im cycling with 18% body fat..

Well , it's a little complicated. I been training for the last 10 years. I have done 2 cycles in the past.
I have a very good genetic and I respond very fast to good diet & workout.

With that being said , I never exceeded 11% all my life. but due to some major changes that happened in my life from work and moving to different country and all that resulted in staying away from gym and gaining up to 7% body fat in 2 years. ( I never stopped my daily push up n pull ups since I was 18)

So after a long time of reserching and refreshing my knowledge and memorie in this field ,

I decided to go back to the gym and start a bulking cycle !!! I was wrong about my body fat percentage because of that stupid old machine I used at the gym. It showed me that I was 13 % pre cycle . and as I was keeping up with my progress , one week later I came to find out that I was 21% body fat !!!!! It really shocked me so much.

For 1 , I didn't look like at it all as I can see veins on shoulder - chest - biceps - legs and I didn't expect to be that high on fat. #No 2 : I got shocked because I was planing and actually started on my bulking diet !!I was eating close to 5000 cal for about a week or so ! oh god . I can only Imagine bulking on %21

As a result , I went home and I spent all day re planning the whole cycle. from compound replacement to dieting . I decided to replace the Anadrol with Tren Hex, and of course I kept the Test going & changed my cycle from bulking to cutting .


So here is why I did what I did and I am where at now ....

 

[shining10]

Well , it's a little complicated. I been training for the last 10 years. I have done 2 cycles in the past.
I have a very good genetic and I respond very fast to good diet & workout.

With that being said , I never exceeded 11% all my life. but due to some major changes that happened in my life from work and moving to different country and all that resulted in staying away from gym and gaining up to 7% body fat in 2 years. ( I never stopped my daily push up n pull ups since I was 18)

So after a long time of reserching and refreshing my knowledge and memorie in this field ,

I decided to go back to the gym and start a bulking cycle !!! I was wrong about my body fat percentage because of that stupid old machine I used at the gym. It showed me that I was 13 % pre cycle . and as I was keeping up with my progress , one week later I came to find out that I was 21% body fat !!!!! It really shocked me so much.

For 1 , I didn't look like at it all as I can see veins on shoulder - chest - biceps - legs and I didn't expect to be that high on fat. #No 2 : I got shocked because I was planing and actually started on my bulking diet !!I was eating close to 5000 cal for about a week or so ! oh god . I can only Imagine bulking on %21

As a result , I went home and I spent all day re planning the whole cycle. from compound replacement to dieting . I decided to replace the Anadrol with Tren Hex, and of course I kept the Test going & changed my cycle from bulking to cutting .

So here is why I did what I did and I am where at now ....

Below, are some pics pre cycle & current pics & copies of the body fat result .

 

[shining10]

Body fat % before diet :


Body fat % after diet :

 

[shining10]

There is no way you lost 4% body fat in 4 days. It's physically impossible. I am not sure what method you are using to calculate your body fat but it was most likely a measurement error.

Well, I posted a copy of the my body fat result you can look at it .


At first glance your calorie and macronutrient breakdown looks good. If I was personally training you I would lower your fat slightly and bump up your protein and carbs.

Thank you so much , such an opinion is what I'm looking for .


I outline bulking and cutting cycle lay outs in this video here -> https://www.youtube.com/watch?v=F3lNZLtaYVw

This is a pre-contest cycle I regularly recommend for a lot of my clients.

I will def look at them and try to adjust my diet accordingly



Weeks 1 - 10
Testosterone 200mg/week
Trenbolone 200mg/week
Masteron 200mg/week
Winstrol 50mg/day
N2guard 7 capsules/day
Aromasin 10mg every other day
Cabergoline 0.25mg every other day
Cardarine 20mg/day

Followed by the perfect PCT protocol -> http://www.evolutionary.org/the-perfect-post-cycle-therapy-pct/

Thank you muskate . Your'e the best

 

[shining10]

Here is a couple of pics precycle & during cycle & current pics

pre cycle :






During cycle :









Current pic :