blueta2 New member Dec 20, 2011 #1 Has anyone seen or tried this? Seems like a good plan! Bodybuilding.com - The 28 Method: New Math For Major Muscle Gains
Has anyone seen or tried this? Seems like a good plan! Bodybuilding.com - The 28 Method: New Math For Major Muscle Gains
SpyWizard Elite Mentor EF VIP Dec 20, 2011 #2 i do 8 reps 1/4 reps 8 reps 1/2 reps 8 reps full range slow that's 1 set.. now do 5 sets.. but i have to do drop sets to make it happen they describe using a working weight.. don't think i can do that..
i do 8 reps 1/4 reps 8 reps 1/2 reps 8 reps full range slow that's 1 set.. now do 5 sets.. but i have to do drop sets to make it happen they describe using a working weight.. don't think i can do that..
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